Distant, Yet Close

The stars are far;
their ashes,
they sing in my bones.

 

Meditation on Mortality

A quiet meditation on mortality, presence, and the pursuit of a life lived fully — without denial, dread, or distraction.

Between denial and dread of mortality lies a quieter path where mortality is neither ignored nor feared but held gently.

Arun Kumar

Summary: This reflective essay explores the quiet tension between mortality and mindful living. We contemplate the inevitability of death, the pursuit of presence, and the challenge of holding mortality as a companion — not a burden — while seeking grace, purpose, and equanimity in everyday life.

(1) I knew I was going to die tomorrow, or if not tomorrow, then some other day not far behind. Still, I went to the Pickleball court. I played a game, played it well. I dinked with precision, moved with purpose, and even won a few games. In those moments, that was what mattered: the rhythm of the rally, the arc of the ball, the quiet triumph of presence. And for a while, mortality stepped back; its shadow drawn behind the curtain, where it waits with infinite patience for its turn.

But I know it will return. It always does.

(2) It is a quiet dilemma to honor the truth of my mortality while still embracing all that the present offers: the engagements life extends, and the fleeting eternity each moment can become.

(3) And yet, I do not wish to lose sight of mortality. I do not want to drown its quiet presence beneath a relentless tide of tasks — a mile-long to-do list waiting through every hour. I do not want an endless sequence of activities to become a forcefield against the truth of impermanence. Nor do I seek a drug that numbs the brain and, with it, the mind. I do not want to be lulled into believing I am immortal, that my fleeting presence here somehow stretches into permanence. There is something in that approach — something in that denial — that feels deeply untrue.

(4) Mortality is not an intruder but an integral part of my being — an irrevocable truth woven into the fabric of my life. To suffocate it by conscious effort would be to sever something essential, as if amputating a limb with my own hands. I want its presence near me — in my thoughts, in my breath, in the quiet rooms of my consciousness.

(5) A life lived without the awareness of mortality feels, in some ineffable way, incomplete. Whether that sense of incompleteness is rooted in some absolute truth or it is just me, I cannot say. I don’t even know if there is an answer. Something that feels like an answer flashes across my mind like a meteor streaking through the night sky — fleeting, and gone before I can find the words to inscribe it and return to them the future.

(6) As I ponder why a life lived without the awareness of mortality might feel less fully lived, I find myself entangled in a deeper question: how do we measure the relative worth of two lives — one lived with the active cognizance of mortality, and one without it? For that matter, how do we weigh the life of someone who spends their days contentedly watching television against that of Einstein, if both feel fulfilled in their own way? Is happiness or contentment the yardstick? Is it the capacity to touch another’s life, to leave behind a legacy, to wrestle with meaning of the universe, to feel the existential angst? What, if anything, makes one life more “well lived” than another, especially when each is lived within the bounds of its own truth?

(7) Whatever the answer may be, we should not let mortality cast a shadow over the simple pleasures of life — a glass of wine savored slowly, a good movie that stirs the heart, a game of Pickleball laced with laughter and conversation, or a song that lifts the soul. At the same time, we must be wary of the other extreme: allowing the constant awareness of mortality to paralyze us, to drain life of its spontaneity and joy. Between denial and dread mortality lies a quieter path where mortality is neither ignored nor feared, but held gently, like a companion who reminds us to live more fully.

(8) I am certain there is a middle path — one that honors mortality without being consumed by it. A balance is possible, I believe, between the awareness of life’s impermanence and the rhythms of a life fully lived. Finding that balance is a quest for many to embark.

(9) I am certain there is a middle path that works — a way to hold mortality in view without letting it eclipse the living. I know the balance is possible: between the quiet cognition of death and the steady unfolding of a functional life. Sometimes, the words — how could it be done — hover at the tip of my tongue, and for a fleeting moment, I feel as though I know the answer, as if I’ve glimpsed the elusive magic. But the expression slips away, just beyond reach, like a dream dissolving in the light.

(10) Perhaps the answer lies in befriending mortality — not seeing it as an adversary lurking in wait, but as a quiet companion walking beside me. Not a threat, but a presence. Maybe it’s found in cultivating equanimity, in living with a gentler rhythm — a slower sense of time that allows for wonder. In feeling a quiet kinship with the universe, and recognizing, however faintly, that the atoms composing this body will carry on, scattered but not lost.

(11) Is the answer simply this: to know that its arrival is inevitable — that there is nothing we can do to stop it — and yet to live with a sense of grace, with equanimity, with a quiet dignity in the face of the unchangeable? Or are such notions merely a kind of romanticism — stories I tell myself to feel calmer, or to feel profound? Are they truths, or just beautifully worded comforts dressed in the language of wisdom? And if they are only comforts — does that make them any less worth holding?

(12) Is the answer, then, to live in the lowest vibrational state of being — calm, unperturbed, detached?

(13) When the answer comes, and when it is no longer just known, but fully internalized, I will have arrived. A state of quiet liberation, free from inner conflict. To reach such a state while still alive is to taste a rare peace: freedom from attachment, craving, and the restless machinery of desire. It is the soft cessation of psychological dissonance, a stillness not of resignation, but of understanding.

Ciao, and thanks for reading.

 

The Tides Within: On Mortality, Meaning, and the Search for Stillness

A quiet meditation on mortality, impermanence, and the hope for clarity in a universe where even the prospect of legacy does not console the self

I do not yet have the actionable wisdom I seek. I am not yet a still pond; I am still stirred water.

Arun Kumar

Summary: A meditation on life’s impermanence and the tension between existence and mortality. Amid fleeting acts and uncertain legacy, the consciousness seeking a perspective that allows one to live with the reality of death — not with despair, cynicism, or nihilism, but with clarity, curiosity, and quiet acceptance.

I sit here, and it would be a blessing if I still be sitting here twenty years from now anchored in the same silence, perhaps by the same patch of morning light falling on the floor, the same hush of a house not yet stirring, and with the same cup of earl gray on the table next to me. To still be sitting here would be a blessing. To survive in this world of uncertainty, where everything is always changing, where even mountains crumble and stars burn out, is no small miracle.

While I sit here, my consciousness stirs, it rocks like a boat tethered but never still. It is rocked by the gravitational pull of two universal truths: that I exist, and that one day I will cease to. This duality creates continuous tides within me.

The pull of existence brings with it a need to act, to plan, to have a set of engagements. The pull of mortality makes all plans seem like footprints on a beach just before the tide rolls in. Sloshing with uncertainty between these two forces continuously rocks my consciousness. It does not know how to find an equilibrium, how to rest in the space pulled between being and not being.

While I sit here, some questions arise again and again. What is the meaning of my being here? Not in the casual sense of being “present” in a moment, but the meaning of the sum of my existence, my actions, my ephemeral presence in the vastness of the universe. It questions the meaning of being in this universe with its indifferent stars and impossible distances, and my fragile, ephemeral self within it.

A self so easily erased, yet it is so persistent in asking what the meaning of its existence is.

What do my actions matter in a cosmos that will outlive not only without me, but without the memory of me being here, and also without my own memory of the memory of me being here? I know that most of my daily acts — the emails I write, the groceries I carry, the small kindnesses or the thoughtless dismissals — will dissolve into nothing. And yet, I also know that if I am lucky some actions will ripple forward, may exist beyond my own existence in the conscious of few for a while. A word of encouragement might steer someone’s life. A thought, an idea, I proposed may linger for a while. The consequences of some threads of actions I may leave behind may be longer lived than the self that spun them.

And yet even that notion also brings a strange angst. Legacy may endure, but not in a way that sustains the self it is now. I will not be around to know about my legacy, if any. The self that reflects now — the one asking these questions — will not survive to witness the part of the legacy that may live on. One day, there will be no “me” to know that I ever was. No flicker of awareness to recall these musings, or that I wrote these words.

And so, I find myself asking, again and again: What is the meaning of this arc? From birth into awareness, through the blossoming of selfhood and an identity, into the slow erosion of biology, and finally, into the nothingness of death. Does it signify anything? Is it just a flicker of light before the dark, or is there some quiet thread of meaning running through it all?

I often think of my efforts to prepare for the future — my savings, my plans for retirement, my cautious restraint in spending as though frugality was a shield against mortality. As though, I could bargain with time by being prudent. Yet I know that unspent money buys nothing in the beyond. The pension stops with my last breath.

What is it I am hoping to gain from this ceaseless introspection? What hidden nugget of wisdom lies buried beneath the layers of thought and questioning to be discovered? I do not claim to know its full shape, but I sense its outline. I suspect that the wisdom I seek is not a tidy answer but a shift in perspective — a way of being that brings peace even in the face of impermanence. A peace with the thought that one day, there will be no “me” to know that I ever was.

Perhaps I hope to reach a state where questions about meaning related to being and then not being will no longer surface all the time. A clarity that the self will no longer strain toward finding a meaning but can rest without having one. A stillness not born of ignorance or apathy, but of understanding that further questioning is necessary.

I imagine that kind of understanding would not erase mortality, but soften the emptiness, the cynicism, the nihilism it can create. It would not pretend that legacy can preserve the self, but it might reveal that preservation was never a goal in the mechanics and lexicon of the universe. The point, perhaps, is simply to live — fully, attentively, curiously — within the frame of a life destined to vanish. I hope to get to the point where that wisdom could be put into daily action.

And so, I sit here, letting the tides rise and fall, letting the questions come and go. I do not yet have the actionable wisdom I seek. I am not yet a still pond; I am still stirred water.

If twenty years from now I am still sitting here, I hope I will have found a little more of that clarity. I hope I will have learned to live with mortality not as an adversary, but more as a reminder: that every day is a gift because any day it can end.

And if I am not sitting here twenty years from now — if my awareness has already faded into the vast quiet of non-being — then let it be said that along the journey while I was here, I asked the questions. I sought the meaning. I tried, with all my limited understanding, to live a life worthy of its impermanence.

In the end, I hope this restless introspection will find a home — not in an answer that silences mystery, but in a perspective that lets mystery be a livable mystery. And once there, perhaps I will be home; I will have my Nirvana. Not by gaining permanence, but by feeling connected, and thereby becoming eternal to the extent the universe is eternal. Until then…

Ciao, and thanks for reading.

Letters from the Retirement Community (4): Pivoting and Pickleball

On injury, aging, and the importance of having a plan when it’s time to pivot — on and off the court

Retirement is not a fixed house, but a series of movable shelters.

Arun Kumar

Summary: Pickleball offers aging players more than a pastime — it’s a metaphor for life’s accelerating transitions and the need to pivot with purpose. As bodies slow and risks rise, the game teaches the value of having a ready portfolio of physical and mental engagements, prepared for the moment when an injury happens play is no longer possible.

The game of pickleball is entertaining as hell. There’s simply no other way to describe the addictive pull it exerts once you’ve paddled your first drop shot or rallied through a tight close at the net exchange. What makes it especially compelling, particularly for those in the later chapters of life, is that it is not a young person’s sprint but a tactician’s chess match. Unlike tennis, which demands longer court coverage and explosive movement, pickleball is physically more forgiving, more adaptable: a game that allows pace to slow, breath to return, and strategy to outshine raw stamina.

In this way, pickleball is a kind of gift to the aging body. The smaller court compresses space, meaning one doesn’t need to sprint end to end to stay in the rally. Strategies like “dinking” — a slow, arcing volley barely clearing the net — transform the game into a meditation on patience. And then there’s the third shot drop: a deliberate soft return that resets a rally, taming the tempo of what could otherwise be a frenetic exchange. In mastering pickleball, one isn’t just learning a game; one is learning the subtle art of control in a world that increasingly spins faster.

But there is a shadow that follows the fun. A quiet but ever-present reality: the older bodies populating retirement community courts are not as resilient as they once were. With every game, the thrill of play walks together with the risk of injury. Every month, we hear whispers — another fall, another wrist fracture from a bracing reflex, another ankle twisted on a misstep. The most dangerous move of all? Running backwards to return a lob. A fall onto one’s back, a fractured hip, and suddenly the paddle is shelved indefinitely, if not forever.

When I mentioned to my primary physician that I had taken up pickleball, she didn’t share my silent enthusiasm. Her face shifted, not with disapproval, but concern: be careful, she said. She has seen too often — the consequences of exuberance meeting the hard surface of reality of aging bodies.

After nine months of playing, I now understand what she meant. I’ve seen enough injuries to no longer see them as exceptions. They are part of the game. And the consequences stretch beyond just physical. An injury is not just a pause in play — it is a rupture in rhythm. Days once filled with court time, laughter, and friendly competition, suddenly has empty blocks of time that must now be reimagined. The absence of movement, the abrupt loss of social contact, the missing sense of forward momentum, all must be accounted for.

So, what does one do? One must pivot.

Retirement, I am beginning to realize, is not a single stage but a sequence of them. In our youth, we could chart decades with minimal change in our capacities. But in old age, change comes at a quicker pace, sometimes with the force of a fall. Aches appear where there were none. Endurance wanes at a faster speed. And what was easily done yesterday may suddenly become unreachable today. This is the quiet hum beneath the surface of aging: the requirement not just to adapt, but to anticipate, plan, and be ready.

A good retirement plan is not a static but a dynamic portfolio of engagements — physical, mental, and social — that can absorb the shock of sudden change. If pickleball becomes unplayable, what then? Perhaps a treadmill, a stationary bike, or an elliptical at low resistance. If walking becomes difficult, then swimming or seated strength training. If even that becomes too much, then shift again — toward intellectual pursuits, toward reading groups, writing circles, strategic games.

All of this requires something that, ironically, declines more slowly than the body: the mind. The ability to pivot is first and foremost a cognitive task. To reflect, assess, make choices, and adjust is mental work. The ultimate pivot, then, is not from sport to sport but from the physical to the cognitive realm. And for this, we must protect and nurture our minds as fiercely as we once protected our ankles.

For if the mind goes, there is no pivot to make. Cognitive decline closes the doors of planning. One does not adapt if one cannot grasp that change is needed. And so, of the two capacities we carry with us — physical and cognitive — it is cognition that must be guarded with more reverence. It is the last light we have to steer by.

Retirement, then, is not a static exercise. It is changing landscape. Imagine retirement not as a fixed house, but as a series of movable shelters like tents you can pitch in different terrains. From tennis to pickleball. From pickleball to bocce. From bocce to board games, books, and beyond. The trick is not to mourn each shelter as you move from it, but to be ready for the next one. And to have enjoyed the stay while you were there.

So, with these thoughts in mind, I step onto the court again. The morning air still feels crisp, the plastic ball still makes its satisfying “clack” off the paddle, and the laughter and curses echo across the net. I remind myself, as I stretch and warm up, that I do not need to chase every shot. I do not need to prove anything. I absolutely must not run backwards. Not because I am afraid, but because I am invested in continuity, in resilience, in the long game.

Pickleball, in this sense, becomes more than a sport. It becomes a metaphor. A place to learn strategy, restraint, and the wisdom of pace. It teaches that speed is not always the virtue. That winning often comes not from overpowering an opponent, but from waiting for them to falter. From outlasting. From watching and waiting.

And so, just as in the court, in retirement we need to build our strategy around the idea of sustainability. We need to carry a “Portfolio of Engagements” — a collection of pursuits ready to be drawn upon as conditions change. Fingers crossed, I hope I can continue enjoying this game for years to come. But I am not naïve. Life has a way of delivering unexpected shots. And when that happens, I want to be able to return the serve, even if on a court.

Until then, paddle in hand, heart hopeful, and with a watchful eye on the rhythm of the game, I play on.

Ciao, and thanks for reading.